by effectuspartners | May 29, 2018 | Healthy Living, Office Fitness
Are you at your desk now wondering how you can be healthier at work? If you’re feeling stressed out and/or lethargic, there are a number of things you can do to improve your well-being and health while doing your job. Here are four smart choices you can make for...
by effectuspartners | Nov 10, 2017 | Healthy Living
There are many foods and beverages, like dark chocolate, coffee and avocados, about which multiple studies tend to contradict each other. One day it might be considered good for you, and the next, it’s unhealthy. What if you learned that some “unhealthy” foods contain...
by effectuspartners | Apr 6, 2017 | Healthy Living
Healthy habits can start with small changes. While many people wait until the New Year to make changes to their routine, it’s never too late to start making changes for a healthier lifestyle. Stumped on where to start? Here are six things you can start doing now. 1)...
by effectuspartners | Apr 6, 2016 | Healthy Living
As you might already know, offices can be a breeding ground for germs and illnesses. Many of your co-workers might have been hit hard by sinus infections and the flu over the winter. Surprisingly, desks have over 400 times more germs than the average office toilet....
by effectuspartners | Nov 11, 2015 | Healthy Living
For food lovers, Thanksgiving is the starting line for the marathon of overeating. The holiday season is filled with events that encourage guests to eat, drink, and be merry. All of these events, however, can make you feel bloated. Don’t worry, here are just a few...
by effectuspartners | Jul 25, 2016 | Healthy Living
It’s almost noon and you notice that you are starting to slouch. You’ve gotten a lot done in the morning, and notice that your back is starting to become sore. Every time you move your back, you have pain. If this sounds like you, then you might want to read the few...
